What you eat in your 40s, 50s, and 60s doesn’t just affect how you feel right now—it may directly impact...

Artificial dyes have been part of the American food industry for decades—brightening up candies, cereals, drinks, and even salad dressings....

Eating better doesn’t always mean overhauling your entire diet. Small, mindful changes in what’s on the plate — or in...

For years, strict dieting and intense workouts were the center of Natalie West’s life. As a competitive bodybuilder, she meticulously...