• Athletes
  • Ball Life
  • Healthy
  • Halftime
Menu
  • Athletes
  • Ball Life
  • Healthy
  • Halftime
Healthy

best of today in 6 Common Food Dyes the FDA Plans to Remove by 2026

Halftime

Will Kendrick Lamar Play It Safe or Shake Up the Super Bowl?

One of the most influential rappers of his generation, Kendrick Lamar, is set to take the Super Bowl LIX halftime stage — a moment that feels both fitting and loaded with complexity. Known for his...
Read More

The Surprising History Behind Post-Credits Scenes in Film and TV

Seth Rogen’s Genius Strategy for Casting Directors in "The Studio"

The Real Story Behind Kendrick Lamar’s Super Bowl Halftime Show

Halftime

Will Kendrick Lamar Play It Safe or Shake Up the Super Bowl?

One of the most influential rappers of his generation, Kendrick Lamar, is set to take the Super Bowl LIX halftime stage — a moment that feels both fitting and loaded with complexity. Known for his...
Read More

Sarah Paulson Praises Kim Kardashian’s Acting Skills After “AHS: Delicate” Stardom

Taylor Swift and Gracie Abrams Share the Stage in Toronto Performance

How Hollywood’s Streaming Wars Bubble Finally Burst in 2024

Last seen

behind the scenes of 1980s movies

5 Surprising Behind-the-Scene Facts About '80s Movies!

Inside look at the facts of the Survivor behind the scenes.

Survivor Behind the Scenes: What Happens Once the Cameras Are Off

where is doc martin filmed

Where Is Doc Martin Filmed?

"Star Wars: The Acolyte" cancelled already?

Is "Star Wars: The Acolyte" Cancelled?

Rhea Ripley's relationship

A Closer Look At Rhea Ripley’s Relationship With Dominik Mysterio & Buddy Matthews

is Nicole Kidman pregnant?

Is Nicole Kidman Expecting Baby 5?

all articles in 6 Common Food Dyes the FDA Plans to Remove by 2026

all articles in 6 Common Food Dyes the FDA Plans to Remove by 2026

A Look into Pedro Pascal's Movies and TV Shows

A Look into Pedro Pascal's Movies and TV Shows

Pedro Pascal, a name that resonates with charisma and talent, has...
Read More

Celebrity Biographies: The Most Remarkable Hollywood Documentaries to Watch

Have you ever found yourself lost in the endless sea of...
Read More
The Meryl Streep and Martin Short Romance Rumor

The Meryl Streep and Martin Short Romance Rumor: His Rep Breaks Silence!

Amidst the glitz and glamour of Hollywood's golden couples, one intriguing...
Read More

Athletes Who Are Also Team Owners

In today's sports world, it's not just about scoring touchdowns, sinking...
Read More

Erling Haaland's Quest for Premier League Hat-Trick Glory

Manchester City's potent striker Erling Haaland has begun the 2023/24 Premier...
Read More

Why Kylian Mbappe Rejected a $1.1 Billion Offer

The football world was buzzing with speculation as Kylian Mbappe, the...
Read More

Meet A.J. Dybantsa: The High School NBA Prodigy

At just 16 years old, A.J. Dybantsa is making waves in...
Read More

Kevin Durant's Lifetime Deal With Nike Explained

On August 31, 2014, Kevin Durant signed a 10-year contract with...
Read More

The 10 Greatest Athletes of All Time

The world of sports has witnessed exceptional talents throughout history, individuals...
Read More

People Who Are Faster Than Usain Bolt!

Usain Bolt is widely regarded as the fastest man in the...
Read More

How Top-Level Athletes Are Redefining The Pregnancy Narrative

In recent years, top-level athletes have made headlines by rewriting the...
Read More

Four Quick Tips on Remote Working

Companies look for competitive and productive employees who can deliver results...
Read More

Survival Tip: Making Rope Out Of Plastic Bags

A rope is an essential item that everyone should have from...
Read More

Style Mistakes To Avoid Like The Plague On Your First Date

The idea of meeting that perfect soul who makes you laugh...
Read More

New Year, New House - Making Your Place Cozy For The Winter

With the New Year right around the corner, you might be...
Read More

5 Romantic Songs To Vibe To This Wedding Season

With the pandemic easing on a bit, people are finally getting...
Read More

Enjoying the Indoors With Your Loved Ones- Date Night Edition

‘Tis the season to be jolly - and nothing screams cozy...
Read More

Want to Get Organized Within a Short Time? Here Are Five Tips to Help You Along

Decluttering and organizing can be a bit overwhelming, especially if you...
Read More
1 2 … 4 load more

The Surprising History Behind Post-Credits Scenes in Film and TV

There’s something oddly thrilling about sitting through the credits of a...
Read More

Seth Rogen’s Genius Strategy for Casting Directors in "The Studio"

In the new Apple TV+ series "The Studio", Seth Rogen steps...
Read More

The Real Story Behind Kendrick Lamar’s Super Bowl Halftime Show

Kendrick Lamar’s Super Bowl LIX halftime show was more than just...
Read More

Will Kendrick Lamar Play It Safe or Shake Up the Super Bowl?

One of the most influential rappers of his generation, Kendrick Lamar,...
Read More
Sarah Paulson on Kim Kardashian

Sarah Paulson Praises Kim Kardashian’s Acting Skills After “AHS: Delicate” Stardom

Sarah Paulson on Kim Kardashian? Yes, you read that right. The...
Read More
Taylor Swift and Gracie Abrams Create Magic on Stage

Taylor Swift and Gracie Abrams Share the Stage in Toronto Performance

Taylor Swift and Gracie Abrams delivered an unforgettable performance during the...
Read More
Hollywood's streaming wars bubble burst in 2024.

How Hollywood’s Streaming Wars Bubble Finally Burst in 2024

The streaming wars created a golden era in Hollywood, sparking intense...
Read More
behind the scenes of 1980s movies

5 Surprising Behind-the-Scene Facts About '80s Movies!

The 1980s gave us some of the most iconic and beloved...
Read More
Inside look at the facts of the Survivor behind the scenes.

Survivor Behind the Scenes: What Happens Once the Cameras Are Off

The hit reality series "Survivor" has captivated audiences with its thrilling...
Read More
where is doc martin filmed

Where Is Doc Martin Filmed?

Calling all Doc Martin fans! Ever dreamt of walking the same...
Read More
"Star Wars: The Acolyte" cancelled already?

Is "Star Wars: The Acolyte" Cancelled?

Is "Star Wars: The Acolyte" cancelled? This question has been swirling...
Read More
Rhea Ripley's relationship

A Closer Look At Rhea Ripley’s Relationship With Dominik Mysterio & Buddy Matthews

Rhea Ripley's relationship with Dominik Mysterio and Buddy Matthews offers a...
Read More
is Nicole Kidman pregnant?

Is Nicole Kidman Expecting Baby 5?

Is Nicole Kidman pregnant? This question has been lighting up social...
Read More
A Look into Pedro Pascal's Movies and TV Shows

A Look into Pedro Pascal's Movies and TV Shows

Pedro Pascal, a name that resonates with charisma and talent, has...
Read More

Celebrity Biographies: The Most Remarkable Hollywood Documentaries to Watch

Have you ever found yourself lost in the endless sea of...
Read More
The Meryl Streep and Martin Short Romance Rumor

The Meryl Streep and Martin Short Romance Rumor: His Rep Breaks Silence!

Amidst the glitz and glamour of Hollywood's golden couples, one intriguing...
Read More

Athletes Who Are Also Team Owners

In today's sports world, it's not just about scoring touchdowns, sinking...
Read More

Erling Haaland's Quest for Premier League Hat-Trick Glory

Manchester City's potent striker Erling Haaland has begun the 2023/24 Premier...
Read More
1 2 … 4 load more

15 Pro Athletes and Their Favorite Comfort Foods

LeBron James Adds a Barbie to His Legacy, and It’s More Than Just a Toy

20 Legendary Athletes Who Served in the U.S. Military

Black Maine Coon Kitten’s Hilarious 'Leg Day' Workout on a Turntable

Anna Kournikova’s Journey - From Tennis Icon to Quiet Motherhood

10 Famous Athletes Who Made a Mark on the Big Screen

How To Survive Working Out In Humid Conditions

March 12, 2023

Frankly, working out or going for a run in humid weather sucks. Those of us who’ve exercised in the winter, in windy conditions, and even in the rain, can agree that we would pick these conditions over soaking in the heat any day.

According to exercise physiologists and experts, working out in humidity is worse because the sweat doesn’t evaporate as it would in drier conditions. Evaporation is important because it cools us down during intense activities.

Also, because there is no evaporation, the body makes use of more blood to try and cool down. This means less blood for the muscles, which in turn increases your temperature and makes breathing harder. Essentially, it’s a recipe for a sticky, drenched experience where you tire out quicker than usual. It sucks.

The good news? It doesn’t have to be so bad. With these simple tips, you can have a more fulfilling workout:

Stay Properly Hydrated

Avoid quick burnout by hydrating wisely.  Source: Pexels

Where humidity is concerned, you need to do a bit more than just gulp some water before heading out for a run. It’s recommended to drink 16 to 20 ounces of water four hours before exercising. You should also carry a bottle, so to keep the body hydrated and replenish lost fluids during the workout.

The fluids you drink after exercise count a lot as well. Medical experts recommend drinking plain water after 30-minute runs. If you did a higher-intensity workout, adding electrolytes or sports drinks to your fluid intake is ideal.

Take It Easier At The Start

Going lower than your regular intensity would make it easier to adapt to the heat.  Source: Pexels

No, this is not another excuse to limit yourself; it’s simply a way of adapting to the humidity and getting the best out of a workout.

Cutting back on the duration and intensity of your workout means you’ll start slow and gradually build the body’s adaptation to the humidity. As the body adapts to the humidity, you can progressively move to your regular intensity.

Schedule Your Workout

Set a proper schedule to head out at more favorable periods.  Source: Pexels

Take note of periods when the humidity is at the highest. This means you have to differentiate between the humidity and the actual temperature. This is important because it’s easy to feel like humidity is really high in the afternoon during summer. The truth, however, is that humidity is usually at the highest in the morning because that’s when the air temperature is cooler and more drenched with moisture.

You’ll need to start measuring the heat index to note when to avoid exercising or the best periods to head out. This measurement combines the humidity with the air temperature to calculate what the temperature feels like.

previous article | next article

The Surprising History Behind Post-Credits Scenes in Film and TV

15 Best Medicine Ball Exercises for Full-Body Strength & Toning

15 Pro Athletes and Their Favorite Comfort Foods

6 Common Food Dyes the FDA Plans to Remove by 2026

Seth Rogen’s Genius Strategy for Casting Directors in "The Studio"

more in

Healthy

4 Smart Food Swaps for Better Health and Nutrition

Read More

The Diet That Changed One Woman’s Life - From Restriction to Freedom

Read More

Understanding Colorectal Cancer - Signs, Prevention, and What to Avoid

Read More
Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It? The Benefits and Drawbacks

Read More

you may like

must read

Healthy

15 Best Salads for Weight Loss That Are Packed With Flavor

Healthy

How Would You Feel If You Didn't Eat Breakfast?

Healthy

New Study Uncovers Gout Myths - Genetics, Not Lifestyle, Is the Culprit

Healthy

Are Vitamin Gummies a Health Hack or Just Sweet Hype?

© 2021 dailysportsreporter.com

  • About Us
  • Contact Us
  • Privacy Policy
  • Terms Of Use
Menu
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms Of Use

© 2021 dailysportsreporter.com

  • Athletes
  • Ball Life
  • Healthy
  • Halftime
Menu
  • Athletes
  • Ball Life
  • Healthy
  • Halftime