Chronic Traumatic Encephalopathy (CTE) is a brain condition that has been linked to repeated head injuries. Think of your brain as a soft, squishy organ protected by your skull. When you get a bump, blow, or jolt to the head, your brain can shake inside the skull. Doing this repeatedly over time can lead to CTE.

However, it is not just about one big hit but the cumulative effect of many smaller ones.

Silva / Pexels / Studies show that more than 40% of athletes who die before reaching their 30s struggle with Chronic Traumatic Encephalopathy (CTE.)

That is almost half! However, this is not just a problem for professional athletes. It affects players at all levels, including you as a young athlete.

Symptoms of CTE: What to Watch Out For?

CTE can be sneaky because its symptoms might not show up for years. They can include things like memory loss, confusion, impaired judgment, impulse control problems, aggression, depression, anxiety, suicidality, and sometimes even Parkinsonism.

If you are feeling off or noticing changes in your mood or behavior, it Is important to talk to someone about it. Sports like football, boxing, rugby, and hockey are particularly notorious for their links to CTE because of the frequent impacts involved. But it is not limited to these. Any sport or activity that involves potential impacts on the head can pose a risk.

Sides / Pexels / Contact sports like football, rugby, and boxing are notorious for their links to CTE.

Prevention: Protecting Your Brain

Preventing CTE starts with reducing the chances of head injuries. This means using the right protective gear, like helmets that fit properly. But it is not just about gear. It is also about techniques and rules. Playing sports safely and following the rules can significantly reduce your risk.

Concussions are a big red flag. If you ever get one, it is crucial to follow a proper concussion protocol. This means getting checked out by a medical professional and following their advice to the letter. Rest is key, and returning to play too soon can increase your risk of long-term damage.

The Importance of Education and Awareness

Knowledge is power. No doubt. The more you know about CTE, the better you can protect yourself. This means staying informed, attending safety workshops, and being aware of the risks involved in your sport.

Bono / Pexels / Young athletes need to ensure all protective measures during games to avoid the risks of CTE.

Remember, sports are just one part of your life. Your long-term health is far more important than any game. If you ever feel pressured to play through a potential injury, speak up. Your future self will thank you.

Dealing with the pressures of sports and the fear of injuries like CTE can be tough. But remember, you are not alone. There are coaches, parents, teammates, and medical professionals who are there to support you. Do not be afraid to reach out and talk about your concerns.

Closing Thoughts: Balancing Passion and Safety

While CTE is a serious concern, it does not mean you have to give up the sports you love. It is about finding a balance between your passion for the game and your health.

So, stay informed, play smart, and always prioritize your well-being. Remember, taking care of your brain is just as important as training your body.